Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
115/125 (f)/125/135/145
125/135/145/155/165
135 (5)/145 (5) /155 (3) /165 (2) /175 (2)
I felt pretty weak when I started, probably due to a lingering sore shoulder. This manifested itself in a failed attempt on the shoulder press at 125 lbs., well below my max of 155 lbs. I felt better towards the end, though, and did get a rep at 145 lbs.
The push jerks felt good though. I think I should be able to break 200 lbs. soon on those. Mainly, I'm still trying to get the form correct, and I think I'll get a nice boost in weight once I do.
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