Filthy fifty

50 box jumps, 24" box

50 jumping pull ups

50 KB swings, 1 pood

50 walking lunges

50 knees to elbows

50 push press, 45#

50 back extensions

50 wall ball shots, 20#

50 burpees

50 double unders

Time - 38:10

Once again, I was killed by the burpees, knees to elbows and double unders (though the latter are getting better). I had to break up the wall balls some too. It was also HOT.