As many rounds in 20 minutes of:Power clean and jerk, 60% bodyweight
100 jump ropes
10 pullups
I finished 4 rounds, minus the last 10 pull ups. This was a pretty tough one, evidenced by this photo on the left.
We followed it up with:
50 box jumps, 24" box
400m walk, carrying 45# plate overhead
15 burpees
400m run
50 squats
15 push ups
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