95# thrusters
Pull ups
Time - 8:57
Considering I did no jumping pull ups, this is significantly better than my last effort at Fran. But, I'm still essentially doing dead hangs since I don't have a good kip going. If I did, I think I'd have shaved at least 2:30 off this time as my thrusters were pretty good.
We followed up with:
100 ft. broadjumps
100 ft. walking lunges
21 wall balls
21 push ups
21 ball slams, 20#
100 ft. ball throw and sprints, 20#
21 back extensions
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