Tuesday, July 22, 2008

Jerks

3-3-3-3-3 push jerks
145#
155#
165#
175# (f)
175#
175# (2 reps)

3 rounds
10 reps, 115# front squat
10 reps, 205# deadlift
10 reps, 135# push press
10 reps, 1.5 pood KB swing
10 situps
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