Wednesday, August 13, 2008

WOD

Barbell progression, 5 rounds
65#, 85#, 105#, 125#
5 deadlifts
5 power cleans
5 front squats
5 push presses

3 rounds (completed 2)
30 kettlebell swings, 1.5 pood
20 GHD presses, left arm, 26#
15 good mornings
20 GHD presses, right arm, 26#
30 deep squats straddling two boxes, 1.5 pood

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