10 hip + back extensions
30 thrusters, 95#
50 pull ups
30 GHD sit ups
30 hip + back extensions
20 thrusters, 95#
35 pull ups
50 GHD sit ups
50 hip + back extensions
10 thrusters, 95#
20 pull ups
Time - 29:58
The last 50 sit ups were done with the ab mat instead of on the GHD, and the pull ups beyond the first 10 were scaled as jumping.
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