Pure pain

3 rounds for time of:

Run 800 meters

1.5 pood Kettlebell swing, 21 reps

95 pound thruster, 21 reps

21 pull-ups

Wow, this one hurt - 34:25. I still don't have the rhythm down for high rep pull-ups, and that hurt. Honestly, though, I was pretty burned by the thrusters too. This one was especially hard coming on the heels of FGB.